From flab to abs...

Yes I have been fat a few times in my life and this was one of them!

I had already been in shape prior to 2010 (2008) when I took part in the Men's Health cover model competition but following that I slipped into a comfort zone and forgot what managing a diet felt like. I even remember feeling like i was in 'good' shape but I was undoubtedly fat.

I don't like this picture mainly because it reminds me of how comfortable I got and how lazy I became with my diet. Its good to have these reminders not only to laugh at but to show others that if I can do it, so can you.



The 2013 pictures was taken pretty much on a normal gym day not in any kind of contest prep mode etc, most of my pictures over the last year aren't a true reflection of how far Ive come. These pictures are both considered off season.

This wasn't an overnight journey. Alot of sacrifice and hard work got me here and my hormones are in perfect working order, Im healthy in mind and body and I feel as fit as a race house

If you are feeling inspired and you want help get in touch, I will be more than happy to get you on the right path, life is about balance.. Look good and feel good inside and out, drugs have no place in my world!!


If you want to start your very own transformation? Get in touch