My current protein pancake recipe, its pretty simple and makes three/four pancakes
1x ser. Whey protein (I used NitroTech 30g of protein per)
20g Rolled oats
½ cup Egg whites
¼ cup Almond milk (Unsweetened)
1x tbsp. Manuka honey (or other quality honey)
10g Natural peanut butter
Blend the oats dry until they turn into a fine powder
Add the whey protein, egg white and almond milk to the oats
Blend until it’s a batter like consistency
Heat pan/skillet with a tsp. of coconut oil (Medium/High heat)
Pour mixture in adding one third of the raisins and cook for 20/30secs a side and stack pancakes on a plate.
Plating it up:
Sprinkle with the ground cinnamon and then the grated coconut, drizzle the honey over the top and place the peanut butter on top if it were a cherry!
Macros per batch:
P – 50
C – 47
F – 8
Let me know if you like it? and other variations you came up with!
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