Simple Protein Pancakes


My current protein pancake recipe, its pretty simple and makes three/four pancakes



1x ser. Whey protein (I used NitroTech 30g of protein per)

20g Rolled oats

½ cup Egg whites

¼ cup Almond milk (Unsweetened)

20g Raisins

1x tbsp. Manuka honey (or other quality honey)

10g Natural peanut butter

Grated coconut

Ground cinnamon

Coconut oil



Blend the oats dry until they turn into a fine powder

Add the whey protein, egg white and almond milk to the oats

Blend until it’s a batter like consistency


Heat pan/skillet with a tsp. of coconut oil (Medium/High heat)


Pour mixture in adding one third of the raisins and cook for 20/30secs a side and stack pancakes on a plate.


Plating it up:


Sprinkle with the ground cinnamon and then the grated coconut, drizzle the honey over the top and place the peanut butter on top if it were a cherry! 


Macros per batch:

P – 50

C – 47

F – 8


Let me know if you like it? and other variations you came up with!


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