Simple but effective

 Sometimes the simple options are the best when it comes to eating

This is example of a quick meal I whipped up today that taste great. Nutritional output will differ depending on quantities used but is nutritional dense option. You can supplement the red potatoes on those low carb days for the green stuff.



300g Lean ground turkey mince (Fried up)

250g Red potatoes (Microwaved till soft)

½ Onion (Fried)

100g Garden peas 

TBSP Coconut oil



Chili flakes

Fresh or dry rosemary

Himalayan pink rock salt

Fresh crushed garlic

Chili power (mild)



Tabasco – Chipotle edition



Protein 55

Carbs 60

Fats 16


I hope you enjoy and let me know what you think?