If like me you have struggled with quad stimulating try my intense quad session I completed this week..
A - Warm Up
5min high resistance upright bike followed by 2-3mins of Stretching
B - Pre Exhaust: Quads
4x Seated leg extensions
25Reps both legs
(Moderate weight and stretching between sets)
B2 - Pre Exhaust: Quads
6x Walking BB lunges
20 Reps per leg
C1 – Quads
6x Leg Press
25 Reps (Rest pause to complete sets Max 3sec pause)
C2 – Quads
5x BB box/platform setups
D - Finisher
4x leg extensions 10/10/10r
(toes out/toes straight/toes in)
This should be performed with minimal rest periods and the correct form to get the most from this workout.
Give it a try and let me know if it stings?
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